Saturday, September 12, 2020

A1. Seated Barbell Press

using 70% of your last week's 10 RM, PERFORM 15 REPS x 4 sets REST 2:30 between sets

A2. SINGLE ARM CHAINSAW ROW WITH KB'S

15 reps eachARM x 5 working sets

B1. DB Shoulder Front Raises

25 reps x 3-4 sets weight should be moderate, but doable with more reps in the tank rest :90 between sets

B2. Single Arm Decline Bench Press

20e/s x 4 sets at moderate WEIGHT

C1. 1/2 Kneeling Paloff Press circles

6 sets x :60 seconds 6 sets each side

C2. Lateral Delt

2 db's of LIGHT WEIGHT here 20 reps/18/16/14/10+