Wednesday, September 23, 2020

A1. Weighted Chin ups

5-7 reps x 3-4 sets REST 2:00 BETWEEN

A2. WEIGHTED PLANK

:60 SECONDS X 4 SETS

B1. Neutral Grip Lat Pull Down

15 repsx 3 sets REST 2:00 BETWEEN

B2. Seated Single Arm Overhead Press

13 each arm x 3 sets

C1. DB Bench PullOvers

15-20 reps x 3 sets rest as needed

C2. Side Planks

:30 secnds x 3 sets

C3. Banded Leg Adduction

:30 sec x 4 rest as needed