Wednesday, September 2, 2020

A1. Ring PullUps

8-10 reps x 4 sets REST 2:00 BETWEEN

A2. WEIGHTED PLANK

:60 SECONDS X 4 SETS

B1. Dbl KB Pendlay Row WITH AN ISO PAUSE

7 REPS X 4 SETS WITH A 3 SECONDS HOLD at end range of motion. REST 2:00 BETWEEN

B2. CannonBall KB Floor Press

18/16/12/10 reps each arm

C1. Single arm KB Row UNsupported

20e x 3 sets rest as needed

C2. Candlestick Raises

12 x 5 sets

C3. Banded Hip Abduction

25 rep x 5 rest as needed