Tuesday, September 1, 2020

A1. BackSquat

12 RM for the session in 3-4 sets rest 2:00 between

A2. Dbl DB Death March

100' x 3 sets HEAVIEST POSSIBLE WEIGHT IN EACH HAND

B1. Barbell RDL at a 40x1 tempo

10 RM in 3-4 sets rest 2:00 between

B2. Lateral Step-ups

12 each leg x 3 sets

B3. Split Squat Jumps

:30 on / :15 off x 3 sets

C. ARM FARMIN

100 BANDED CURLS

100 TRICEPS Overhead Pressouts

75 rear delt flys

ALL UNBROKEN,.....so choose a weight or resistance thats DOABLE UNBROKEN