Wednesday, August 26, 2020

A1. Weighted Inverted Ring ROw HOLD

Take your best set of reps, add 1 rep and do 5 sets of those reps. REST 2:00 BETWEEN

A2. WEIGHTED PLANK

:60 SECONDS X 4 SETS

B1. Dbl KB Pendlay Row WITH AN ISO PAUSE

7 REPS X 3 SETS WITH A 3 SECONDS HOLD at end range of motion. REST 2:00 BETWEEN

B2. CannonBall KB Floor Press

15/15/10/10 reps each arm

C1. Banded Chest FLys

20 x 4-5 sets rest as needed

C2. Candlestick Raises

Candlestick

C3. Banded Hip Abduction

25 rep x 4 rest as needed