Tuesday, August 25, 2020

A1. BackSquat

USING 60% of your 20RM, PERFORM 12REPS WITH THE FIRST 6 REPS AT A 2020 TEMPO x 4 sets REST 3:00 BETWEEN

A2. Single Leg KB Front Rack ISO Hold

:60 seconds each sidex 6 24 kg minimum

B1. Barbell RDL at a 40x1 tempo

7 x 4 sets build to heavy weight here 2:00 rest between. look to add 5-10 lbs

B2. SINGLE LEG SKATER SQUAT

ADD WEIGHT AND WORK FOR 45 SECONDS FOR MAX REPS ON A SINGLE LEG x 3 sets

B3. KB Death March

40' X 6 SETS

C. ARM FARMIN

75 BANDED CURLS 75 TRICEPS PRESSDOWN 50 read delt flys ALL UNBROKEN,.....so choose a weight or resistance thats DOABLE UNBROKEN