Saturday, August 15, 2020

A1. Sumo Deadlift WITH CHAINS

Find a 7 rm at an RPE on 7 across 4-5 sets REST 2:30 between sets

A2. Rear Foot Elevated Split Squat

13 reps each leg x 3 working sets

B1. Weighted "Piegon Toed" Glute Bridge

25 reps x 3 sets

B2. Banded hamstring curls

25 reps x 3 sets

C1. Hanging "L-Sit"

6 sets for Max time. each set MUST BE WITHIN :10-:12 seconds of BEST SET.

C2. Weighted PLanks

:60 each side x 6 sets