Friday, August 14, 2020

A1. Seated Barbell Press

8-10 REPS AT AN RPE OF 7-8 IN 2-3 SETS. ONCE THERE, PERFORM TWO DROP SETS AT 80% OF THAT WEIGHT FROM BEFORE. REST 2:30 between sets

A2. SINGLE ARM CHAINSAW ROW WITH KB'S

13 reps eachARM x 4 working sets

B1. DB Shoulder Front Raises

20 reps x 3 sets weight should be moderate, but doable with more reps in the tank rest :90 between sets

B2. Single Arm Decline Bench Press

20e/s x 3 sets at moderate WEIGHT

C1. 1/2 Kneeling paloof press circles

6 sets x :60 seconds 6 sets each side

c2. Lateral Delt

2 db's of LIGHT WEIGHT here 20 reps/18/16/14/10+