Saturday, August 8, 2020

A1. Deadlift

USING 75%% of 10 RM perform 15 reps x 3 sets REST 2:30 between sets

A2. Front Foot Elevated Reverse Lunges

13 reps each leg x 5 working sets sets

B1. Weighted Frog Style Glute Bridge

20 reps x 5 sets

B2. Banded below the knee Goblet Squat

20 reps x 5 sets at HEAVIEST POSSIBLE WEIGHT

C1. Hanging "L-Sit"

6 sets for Max time. each set MUST BE WITHIN :10-:12 seconds of BEST SET.

C2. Weighted PLanks

:60 each side x 6 sets