Friday, August 7, 2020

A1. Seated Barbell Press

8-10 REPS AT AN RPE OF 7-8 IN 2-3 SETS. ONCE THERE, PERFORM TWO DROP SETS AT 80% OF THAT WEIGHT FROM BEFORE. REST 2:30 between sets

A2. SINGLE ARM CHAINSAW ROW WITH KB'S

13 reps eachARM x 4 working sets

B1. Weighted Frog Style Glute Bridge

20 reps x 4 sets

B2. Single Arm Bench Press

18 reps x 4 sets at moderate WEIGHT

6 sets x :60 seconds 6 sets each side

C2. Lateral Delt raise to Front Lowers

2 db's of LIGHT WEIGHT here 20 reps/18/16/14/10+