Tuesday, August 4, 2020

A1. BackSquat

USING 40% of your 20RM, PERFORM 10 REPS WITH THE FIRST 5 REPS AT A 2020 TEMPO REST 3:00 BETWEEN

A2. Single KB Front Rack ISO Hold

:60 seconds each side

B1. Barbell RDL

12 reps x 5 sets 2:00 rest between

B2. SINGLE LEG SKATER SQUAT

UNWEIGHTED FOR 45 SECONDS FOR MAX REPS ON A SINGLE LEG x 3 sets

B3. KB Death March

40' X 3 SETS

C. ARM FARMIN

50 BANDED CURLS

50 TRICEPS PRESSDOWN

50 LATERAL DELT RAISES

ALL UNBROKEN,.....so choose a weight or resistance thats DOABLE UNBROKEN