Monday, August 3, 2020

A1. Decline Bench Press

Using 60% of your 12 RM 4 x 12 reps rest 2:00 between sets

A2. DB Crock Rows

B1. DB Pull Overs on Bench

20 reps x 5 sets rest as needed

B2. DB Skull Crushers

20 reps x 4 sets rest as needed

C1. Hanging Leg Raises

:90 seconds x 5 sets

C2. Biceps Curl with Barbell

20 reps x 3 sets

D. Reverse Forearm Curls

15 reps x 3 sets