Saturday, April 25, 2020

A1. Dumbell Hang Power Clean

12 reps x 4 sets rest 2:00 between

A2. Skull Crushers

25/20/15/15 reps

B1. DBL KB RDL

15 reps x 4 sets rest as needed

B2. Single KB Bench Press

15 reps each arm x 4 sets

B3. Dbl DB Upright Row

15 reps x 2 sets

C1. Max Reps Back Elevatd Barbell Hip Thrust

2-3 attempts at a MAX REP EFFORT with the HEAVIEST WEIGHT POSSIBLE

C2. 1/2 Squat “Pulses”

20-30 x 2 sets

C3. Side Plank Clamshells

30 x 2