Saturday, April 18, 2020

This weeks sale - Driven Nutrition Supplements

A1. Barbell Bent Over Narrow Prone Grip

12 reps x 4 sets rest 2:00 between

A2. Skull Crushers

25/20/15/15 reps

B1. Dbl DB Forward Lunge Step

8-10 each leg x 4 sets rest as needed

B2. Single KB Bench Press

12-15 reps each arm x 4 sets

B3. Dbl DB Upright Row

15 reps x 3 sets

C1. KB Deadlift into KB Overhead Swing

15-20 x 2 sets

C2. Turkish Get Up

4-5 each arm x 2 sets

C3. Russian Twists

30 x 2