Saturday, April 11, 2020

A1. Barbell Bent Over Wide Grip Row

10 reps x 3 sets rest 2:00 between

A2. Skull Crushers

25/20/15 reps

B. Dbl DB Reverse Lunge Step

7reps each leg x 5 sets rest as needed

C1. Single KB Bench Press

12-15 reps each arm x 3 sets

C2. Dbl DB Upright Row

15 reps x 3 sets