Friday, April 10, 2020

A1. Front Squat

8 x 6 sets using 75% of your back squat weight from Monday rest 2:00 between

A2. DBL Kb Pendlay Row

15 x 5

B1. Barbell Strict Press

15 x 4 sets

B2. Front Delt Raises INto Lateral Raise and Lower

:30 max reps x 4

C. 5 rounds

15 TOTAL Front Foot Elevated Split Squats

15 Russian Twists

10 Goblet Squat

****NOT FOR TIME....FOR WORK***