4/1/20

A. Sumo Deadlift with Chainz

7RM x 6 sets After each deadlift set, perform a :30 sc dead Big rest :90 seconds between sets

B1. Banded DB Bench Press on Incline

15 x 5

B2. Read Delt Flys

15 x 5

B3. Hanging Leg Raises

15 x 5

C. 5 Rounds

15 Lat Pulldowns

5 Z Press with DB's

15 KB Swings

NOT FOR TIME...FOR EFFORT