Wednesday, March 10, 2021

A1. Seated Single Arm Overhead press

14 reps x 3 sets

rest 2:00 between

A2. DB Decline Bench Press

18/16/14 reps

B1. PullUps

7 reps x 3 sets

B2. DB Front Raise to Lateral Lowering

16 reps x 4 sets

C1. Wide Grip Bent Over Barbell Row

12 reps x 4 sets

C2. Banded Triceps Extensions

25 reps x 4 sts

C3. Reverse DB Flys

20/18/16/12 reps