Tuesday, March 9, 2021

A1. Front Squat

5 RM in 2-3 sets

rest 2:30 between

RPE 8 here

A2. DB CHest FLys

10 x 4

B1. Rear Foot Elevated Split Squat

8 each leg x 4 sets

RPE 7

Rest :90 seconds

B2. Weighted GLute Bridges

20/18/16/14

C1. Split Stance Goblet Loaded Good Mornin'

13 reps each leg x 4 sets

C2. Side Plank

:30seconds each side with :10 rest before the other side.

C3. Wall Sit Bicep Curl

:45 x 4 sets