Saturday, February 4, 2023

Saturday
A Barbell Power Clean

3 reps x 7 sets Build to an RPE of 6

B1  SIngle Leg Barbell RDL
Using last week's weight perform 12 reps every 4 minutes for 16 min

B2  Barbell upright rows 10 x 4

rest as needed

C1 Front Squat

10 RM for the day in 5 sets rest 2:00 between

C2  Kettlebell Pendlay Row 12 reps x 4 sets

C3  Banded SupineLaying Marching :60 secnds x 5 sets

D Calf Raises

200 reps in the least amount of sets using an empty barbell. every break perform a :60 plank AND a :60 sec side plank