Friday, February 3, 2023

Friday Warmup

10 min of the same aerobic work that youe been doing this week. But, this time, lets focus more on your HIPS and SHOULDERS.

within the 10 min, you must complete 50 Shoulder Circles and 50 SHoulder taps in any fashion. You also must complete 50 TOTAL Single Leg Glute Bridges

A1  Seated Military Press
Using last week's weight....perform 4 sets x 12 reps

REST 2:00 between

A2  Front Foot Elevated Lunges 33x0 Tempo x 7 reps x 6 sets

A3  Banded Lateral Flys 20 x 6 sets

B1 Incline DB curls into Incline Bench Press

20 reps x 4 sets

B2  Incline DB Rows 15 x 4

B3  Single KB Front Rack Split Squat 18 reps each LEG x 4 sets

C1  Banded Dead Bug 5 sets x :60 seconds

C2  Man Makers
10 reps each side x 4 sets