Saturday, October 17, 2020

A1. Push Press

15 reps x 3 sets using 60% of your new 1RM REST 2:00 between sets

A2. Lateral Lunge

12 reps each leg x 3 sets

B1. Banded Single Arm Reverse Flys

15 reps x 4 sets rest :90 between sets

B2. Barbell Floor Press with Glute Bridge

10 reps x 4 sets BUILD TO RPE OF 6

B3. Dbl KB Death March

100' x 4 sets HEAVIER KB's THIS WEEK

C1. Forearm DB Curls

12-15 reps x 4 sets

C2. Copenhagen Plank

MAX EFFORT (TIME) on each side for 4 sets