Friday, October 16, 2020

A1. Weighted Chin ups

15 reps x 4 sets REST 2:00 BETWEEN

A2. Side Plank

:45 sec each side x 5 sets

B1. WideGrip Lat Pull Down

15 reps x 4 sets REST 2:00 BETWEEN

B2. Seated Single Arm Overhead Press

10 each arm x 4 sets Moderate weight here

C1. DB Bench Chest Flys

10 reps x 3 sets rest as needed

C2. Copenhagen Plank

:45 secnds x 3 sets

C3. Banded Leg Kickbacks

:45 sec x 5 rest as needed