Saturday, October 10, 2020

a1. Push Press

10 reps x 4 sets using 60% of your new 1RM REST 2:00 between sets

A2. Walking Lunges

50' x 4 sets at HEAVIEST POSSIBLE WEIGHT

B1. DB Reverse Delt Fly

15 x 5 sets weight should be moderate, but doable with more reps in the tank rest :90 between sets

B2. DB Incline Bench Press

10 reps x 3 sets

B3. Dbl KB Death March

100' x 3 sets

C1. Forearm DB Curls

10 reps x 3 sets

C2. Copenhagen Plank

MAX EFFORT (TIME) on each side for 2 sets