Friday, October 9, 2020

A1. Weighted Chin ups

12 reps x 4 sets REST 2:00 BETWEEN

A2. Side Plank

:30 sec each side x 3 sets

B1. WideGrip Lat Pull Down

15 repsx 3 sets REST 2:00 BETWEEN

B2. Seated Single Arm Overhead Press

10 each arm x 3 sets Moderate weight here

C1 DB Bench PullOvers

20 reps x 4 sets rest as needed

C2. Arch Rocks

:45 secnds x 4 sets

C3. Banded Leg Adduction

:45 sec x 4 rest as needed