Tuesday, October 6, 2020

A. Front Squat

5/5/4/4/3/3 Build in weight across all sets rest 2:00 between sets

B1. Sumo Stance Barbell RDL

15 reps x 4 sets build to an RPE of 7

B2. Uneven Pushups

12 reps x 4 sets rest 2:00 before going back to RDL

C1. FFE Split Squat

8 each leg eith the HEVIEST POSSIBLE WEIGHT x 4 sets Carry the heaviest object you can in a suitcase style.

C2. Bench Dips

15 reps x 4 sets rest 1 min before going back to the Split Squat

D. “AB” FARMIN’

DEAD BUGS x :45

Pallof 1/2 kneeling Upward CHOPS x 12e/s

Russian Twists x 12

Heavy KB Front Rack Marches x :45

3 sets res as needed