Monday, October 5, 2020

a1. Flat Bench Press

12 reps x 3 sets using 60% 1RM bench press

A2. Incline Bench DB ROWS

20 x 3 at HEAVIEST POSSIBLE WEIGHT

B1. Banded CHest Fly's

4 x 20 rest as needed

B2. Banded Overhead Triceps Extension

20 each arm x 3 sets

C1. Banded Supine Lying Marches

:60 sec x 5 sets rest :60 between

C2. EZ Bar Curls

12x 3 sets

C3. Diamond Push ups

12 reps x 3 sets