Saturday, October 3, 2020

A1. Push Press

10 reps x 3 sets using 50% of your new 1RM REST 2:00 between sets

A2. Single Arm Pendlay Row

13 reps x 4 sets

B1. DB Reverse Delt Fly

15 x 5 sets weight should be moderate, but doable with more reps in the tank rest :90 between sets

B2. Crush Grip KB Bench Press

20 x 5 sets at moderate WEIGHT

C1. Banded Curls

5 sets x :60 seconds

C2. Copenhagen Plank

:60 sec each side x 5 sets