Friday, October 2, 2020

A1. Sumo Deadlift

5/5/4/4/2/2 BUILD. INWEIGHT TO AN RPE of 8 rest 2:00 between sets

A2. Air Squats

25 unbroken reps x 5 sets (IF YOU BREAK AT ALL....20 SITUPS)

B1. Feet ElevATED Barbell HIP THRUSTS

FIND A NEW 10RM for this movement in 3-4 sets rest as needed, but its a good idea to rest for 2:00!

B2. Banded Kickbacks

15 reps each leg x 4 sets

C1. Weihted Situps

20 reps x 4 sets

C2. Jump Rope

2:00 x 4 with :60 rest between

C3. "Odd Object" Carry

100M x 4 rest :90 sec between