Saturday, September 26, 2020

A1. Push Press

8/6/4/2/1 Once you hit that (hopefully new 1RM!!), calculate 50% of that number and perform 10 reps x 2 sets REST 2:30 between sets

A2. Single Arm Pendlay Row

13 reps x 3 sets

B1. DB Reverse Delt Fly

15 x 4 sets weight should be moderate, but doable with more reps in the tank rest :90 between sets

B2. Crush Grip KB Bench Press

20 x 4 sets at moderate WEIGHT

C1. Banded Curls

4 sets x :60 seconds

C2. Copenhagen Plank

:60 sec each side x 4 sets