Friday, September 25, 2020

A1. Sumo Deadlift

Using 75% of your 7RM from last week, perform 10 reps x 3 sets rest 2:00 between sets

A2. Air Squats

25 unbroken reps x 4 sets (IF YOU BREAK AT ALL....20 SITUPS)

B1. Feet ElevATED Barbell HIP THRUSTS

Using 80% of your 20RM from 2 weeks ago.... 20 reps x 5 sets rest as needed, but its a good idea to rest for 2:00!

B2. Banded Kickbacks

15 reps each leg x 3 sets

C1. Russian Twists

25 reps x 4 sets

C2. Jump Rope

2:00 x 4 with :60 rest between

C3. Odd Object" Carry

100M x 4 rest :90 sec between