Saturday, September 3, 2022

A.Barbell Power Clean

3 reps x 7 sets

Build to an RPE of 6

B1. Barbell RDL

10 reps x 3 sets

B2. Barbell upright rows

10 x 4

rest as needed

C1. Front Squat

5 rm in 5 sets

rest 2:00 between

C2. Kettlebell Pendlay Row

12 reps x 4 sets

C3. Banded SupineLaying Marching

:60 seconds x 5 sets

D. Calf Raises

200 reps in the least amount of sets using an empty barbell. every break perform a :60 plank AND a :60 sec side plank