Friday, September 2, 2022

10 min of the same aerobic work that you’ve been doing this week.

But, this time, let’s focus more on your HIPS and SHOULDERS.

within the 10 min, you must complete 50 Shoulder Circles and 50 SHoulder taps in any fashion. You also must complete 50 TOTAL Single Leg Glute Bridges

A1. Standing Push Press

15 reps x 3 sets RPE 8

REST 2:00 between

A2. Bulgarian Split Squat

33x0 Tempo x 7 reps x 6 sets

A3. Single Arm Seated Dumbbell Press

12/arm x 3

B1. Incline DB curls prone lying

20 reps x 4 sets

B2. Inverted Ring Rows

15 x 4

B3. Single KB Front Rack Split Squat

18 reps each LEG x 4 sets

C1. Banded Dead Bug

5 sets x :60 seconds

C2. Man Makers

10 reps each side x 4 sets