Saturday, April 10, 2021

A. Russian Kettlebell Swing

Amrap x 4

**each drop, stop and perform 15 pushups

**rest:90 seconds for each set

B. Dual Arm DB Upright Row

12 reps x 3 sets

rest:69 seconds between sets

C1. Split Stance Push Press

10 reps x 4-5 sets

lightweight here

C2. Barbell Curls

25/22/18/16 reps

D1. Banded Lat Pull-Down

15 reps x 3 sets

rest:99 seconds between

D2. Lying Thumb Down Rear Delt Dumbbell Flys

25 x 3 sts

E. "Strict" Knees to Elbows

MAX REPS x 3 sets

rest 2 min between