Friday, April 9, 2021

A1. Rack Pull

5RM in 4-5 sets

rest 2:00 btween sets

A2. Depth Jump

5 each set of deadlifts

B1. KB Front Rack Lateral Box Step Ups

7 each leg x 4 sets

rest 2-3 min between

B2. Dbl KB Single Leg RDL

10 reps each leg' x 4 sets

heaviest KB's you can carry

C1. Back Extension ISO hold on GHD

max time in seconds x 3-4 sets

rest exactly 45 seconds each set

C2. Standing Pallof Press "CIRCLES"

20 reps each side x 4 sets

standing means STAND TALL

C3. Single KB Frot Rack Marches

:45 seconds each side x 4 sets

heaviest KB you can handle