Saturday, April 17, 2021

A. Russian Kettlebell Swing

Amrap x 5

**each drop, stop and perform 15 pushups

**rest :60 seconds each set

B. Seatd Single arm DB OH Press

10 reps x 3 setss

rest :69 seconds between sets

C1. Handstand Hold Against Wall

4 sets x MAX EFFORT (TIME)

rst as needed

C2. Plate Loaded Chest FLys

25/22/18/16 reps

D1. Single Arm Banded Lat Pull-Down

20 reps x 4 sets

rest :99 seconds between

D2. Lying Thumb Down Rear Delt Dumbbell Flys

20 reps x 4 sets

E. "Strict" Knees to Elbows

MAX REPS x 3 sets

rest 2 min between