Friday, January 28, 2022

A.Front Squat

5 reps using 85% 1RM x 4 sets

rest 3 min between

B. Single Leg RDL with barbell

8 each leg x 5 sets

rest 2:00 between

C1. Farmers Handle Walk

100' x 5 sets

heaviest possible here

C2. back elevated hip thrusts

20 RM in 4 sets

let’s get meaty!

rest :90 between sets

D. Arm Farming

10 x 6

Sife Lying Lateral Delt Raises

Single Arm Preacher CUrls

Skull Crushers

Rear Delt Flyes