Thursday, January 27, 2022

A.Strict Press

15 reps using 60% 10 RM from 2 weeks ago

rest 2 min between

B1. DB Decline Bench Press

13 Reps x 5 sets at 70% from 3 weeks ago

B2. Single Arm DB Row

20 x 3

heavier than last time

B3. DB Zottman Curls

20 x 3

rest 2 min before going back to Bench Press

C1. RFE Split Squats

12 x 3

rest 1 min between

C2. double KB RDL

25 x 4

INCREASE WEIGHT THIS WEEK

C3. Weighted Glute Bridges with a Pause

25 x 5 reps with a 2-3 sec pause on each rep.