Friday, January 21, 2022

A.Front Squat

using 60% new 1RM

B. Front Squat

8 reps x 4 sets

rest 3 min between

C1. Single-Leg RDL with barbell

8 each leg x 4 sets

rest 2:00 between

C2. Farmers Handle Walk

100' x 4 sets

heaviest possible here

back elevated hip thrusts

15 RM in 4 sets

let’s get meaty!

rest :90 between sets

D. Arm Farming

25 x 4

Sife Lying Lateral Delt Raises

Single Arm Preacher CUrls

Skull Crushers

Rear Delt Flyes