Friday, January 7, 2022

A.Front Squat

using 60% new 1RM

Front Squat 8 reps x 3 sets

rest 3 min between

B. Single Leg RDL with barbell

8 each leg x 3 sets

rest 2:00 between

C1. Farmers Handle Walk

100' x 3 sets

heaviest possible here

C2. back elevated hip thrusts

15 RM in 3 sets

let’s get meaty!

rest :90 between sets

D. Arm Farming

25 x 4

Sife Lying Lateral Delt Raises

Single Arm Preacher CUrls

Skull Crushers

Rear Delt Flyes