Thursday, January 6, 2022

A.Strict Press

NEW 10 RM in 4 sets

rest 2 min between

B1. DB Decline Bench Press

10 Reps x 4 sets at 80% from last week

B2. Single Arm DB Row

10 x 4

heavier than last time

B3. DB Zottman Curls

12 reps x 4

rest 2 min before going back to Bench Press

C1. RFE Split Squats

8 squats each leg x 4 sets

rest 1 min between

C2. double KB RDL

25 x 4

INCREASE WEIGHT THIS WEEK

C3. Weighted Glute Bridges with a Pause

25 x 5 reps with a 2-3 sec pause on each rep.