Tuesday, December 28, 2021

A.Back Squat

Every Minute on the Minute perform 5 backsquats at a challenging weight for 10 min

B. Trap Bar Deadlift

5-4-3-2-1. RPE 9

rest 3:00 between

C1. DBFront Rack Reverse Lunges

15 total steps x 4 sets

RPE 8

rest 1:00 between

C2. Banded hamstring curls or Hammy Machine

AMRAP x 4

D. "Core Work"

25 x 5

Pallof Presses

Weighted Situps

Back Extensions

Supine Lying Banded Marching

**each circuit completed...perform a :60 Wall sit at 60 degrees