Monday, December 27, 2021

A.Bench Press

8 reps every :90 seconds for 5 sets

B1. Landmine Meadows Row

25/20/15/10 each arm

if no landmine use DB

B2. Single Arm Overhead Tricep Extension

AMRAP x 4 sets

B3. Diamond Push ups

AMRAP x 4 sets

C. Meat Pharming....

3 sets x 15 reps

Seated Wide Grip Lat Row

DB Single Arm OH Press

Biceps Curl

Font Delt Raises

at the end of each circuit...perform 10 situps and 10 side plank up downs