Day 31

2 Rounds:

4:00 Minute Run @Moderate Pace [Same pace as Day 11]

2:00 Minute Walk/Easy Jog

- Rest 2 Mintues between Rounds -

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2 Rounds:

4:00 Minute Run @Moderate Pace [Same pace as Day 11]

2:00 Minute Walk/Easy Jog

- Rest 2 Mintues between Rounds -