Monday, July 20, 2020

squat Clean and split Jerk

1+1 building for 12 minutes building complex, heavier than last week Front Squat x 3 + split leg strict press x 10 @3030 x 12 min building

Goblet bulgarian split squat

x8/leg @3030 x 3

Barbeel Bent Over Row

x 12 @40X1 x 3

Top of Every 4 minutes

20 Wall Balls 20/14 10 Hang Power Clean @115/95 10 Burpees over Barbell * sub KBS and squat thrust x 4 rounds