Saturday, July 11, 2020

A1. Deadlift

x5 x 5, first two sets are warmup then see what you can do

A2. Barbell Bench Press

x5 x5, build off feel, wear a mask if spotting

B. Partner Workout

1 mile Run Buy in with partner

then, break up as you want

75 Bench Press @135/95

100 KBS

125 cal AB/Row Ski