Tuesday, July 7, 2020

A1. Sumo Deadlift or Hex Bar

x 5 @40X1 x 5 sets, increase weight from last week

A2. Incline DB Bench

x 12 @2020 x 5 sets, same weight as last week

B. Conditioning

4 rounds for time

20 HR pushups

20 Hang DB Snatch 10 per 55/30

20 cal AB/Row

C. Core

30 side plank raises/side