Performance Training
Programming For Experienced Athletes
Crossfit Milford’s Performance track is built for individuals who have a bit more experience inside the weight room. This program is going to build all levels of fitness through proper progressions & coach assistance.
Workouts Designed To Build Performance.
In this track, we are going to add a bit more intensity during certain days. This track is best suited for those who can and want to push a little harder inside the gym.