Lifestyle Training
Programming Suited To Your Lifestyle
CrossFit Milford’s Lifestyle Training fitness program is geared toward members who are not familiar with a weight room as well as those who are a bit more stressed or carrying previous injuries.
Workouts Designed For Your Lifestyle.
We look to take away the stressors inside the gym, build your proper function through the right guidance and movement patterns, and leave you ready to tackle all of life's challenges.