Saturday, April 20, 2024

A1. Barbell Z-Press

8 reps x 4 sets

A2. DB Preacher Curl

x10/side x 4 sets

A3. Banded Pull Aparts.

x20 x 4 sets

B. Mixed Modal Work

Teams of 2 -

4k bike erg

50 pull ups

50 db box step ups

900m run

50 db reverse lunge steps

50 pull ups

4K bike erg